My path into this work
For most of my career, I looked fine on the outside — successful, capable, reliable.
Inside, focus was inconsistent. Effort felt disproportionate. Stress lingered longer than it should have.
Like many of the people I work with now, I tried systems, discipline, and pushing harder. I could get short bursts of improvement, but the relief never lasted.
What finally changed things wasn’t more effort.
It was understanding how my brain was regulating under load — and learning how to train it differently.
That experience reshaped how I think about attention, burnout, and performance. It’s also what led me into neurotherapy.
